AN ATHLETE’S AGONY

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The document is a transcript of a conversation between Nitish and Ron, discussing various topics such as adventure sports, fitness, mental health, and the impact of COVID-19. Here are the key takeaways:   Adventure Sports: Ron shares his experiences with recreational diving and the precautions taken during such activities. Fitness Journey: Ron talks about his fitness routine, including CrossFit, and the challenges of maintaining a healthy lifestyle as one age. Mental Health: The conversation touches on the importance of mental health, especially in light of the COVID-19 pandemic. COVID-19 Impact: Ron expresses his views on the new normal post-COVID, emphasizing vaccination and mask-wearing. The conversation also includes discussions on HerboJoint, a menthol-based cream used for joint pains, and its benefits as described by Ron. Ron’s background as a pharmacist and his personal experiences with fitness and adventure sports provide a practical perspective. The dialogue concludes with thoughts on adapting to life during and after the COVID-19 pandemic. Start of the Transcript:   In the realm of sports and adventure, athletes and enthusiasts often push the boundaries of physical endurance, leading to the necessity of reliable and effective pain relief solutions. HerboJoint, a product designed with the active individual in mind, offers a unique blend of menthol and turmeric to provide non-greasy, fast pain relief with a natural scent. This conversation delves into the experiences of Ron, a pharmacist and diving enthusiast, who shares his insights on the product’s benefits, particularly for those engaged in high-intensity activities like CrossFit and adventure sports.   Nitish – Great. So just to give you a little bit of context, Ron, before we get started and get started with the Q and A, we wanted somebody, because we are rebranding the tube and one of our target audience are athletes and people who do adventure sports and it becomes really handy for them to have a HerboJoint in their backpacks And however, whichever way they want to use it. So certainly we want to brand it that way. But since that video was simply amazing. And we want to know more about you adventure sports and how injury prone adventure sports are, and, you know, maybe on those lines, we’ll take the conversation forward. Are you good with that?   Ron – Yeah, that’s fine.   Nitish – Okay, cool, man. Let’s get started.   Nitish – Okay. Let me just, pull up the questions. Give me a minute here. Okay. Let’s let’s, let’s just, get started,                           Ron. I could not get a chance to see, see your profile on LinkedIn or anywhere else, but, I know, you are into pharma and you know, just tell us, tell us more about, you know, what do you do so that we can put it on the brief wherever or however, and how, how you came into adventure sports.   Ron – so I guess, what I do for work, last 10 years, I’ve been a pharmacist. in the United States and California and actually around the country. Really. I’m currently working at a hospital. It’s a level-one trauma center. I do the inpatient side, so it’s mostly dealing with doctors and nurses, and there are no patient interactions, just doctors and nurses for the most part. I guess adventure sports, I wouldn’t really go so far as to call it adventure sports, really. It’s, I started diving in 2016, and I was doing it pretty consistently up until a couple years ago, and then after a long hiatus, I finally went again this last March when people started to travel again. it’s something I enjoy doing. I’ve been a pretty good swimmer all my life. I used to be in the Navy. So we did have to have swimming tests and things like that too. https://youtu.be/EkfO4ycP4zM Nitish – I got a silver medal,  for, for my state.   Ron – All right. Nice. Nice.    mostly do a CrossFit for, for exercise and that’s where. I start to get, joint pains and random aches from straining too hard.  Ron – And then I find this product like, that’s pretty skeptical at first. but it, it, for me anyways, it, it does work. it’s a menthol-based cream. So that’s pretty similar to what’s available on the counter here. but this one has a nicer smell to it and, it’s got turmeric in it, which I like. It’s not greasy and so do you use it post-workout or pre-workout? Uh post not always, but but when I do use it, it typically helps Okay, so is it so let’s we’re talking about it since you mentioned about deep sea. Is it? A few things because I i’ve not done deep sea in my whole life. So we want to hear something about What is so different about deep sea diving and how is it different from swimming.   Nitish – In the swimming pool. I mean there would be a lot of difference though A lot of adrenaline rush kicking in, but I just wanted to understand from you.   Ron – Well, I wouldn’t call it deep sea per se. This is recreational diving. Recreational diving has a cap of 130 feet. most of the things you see, you’re going to see at 40 to 60 feet, which is about 15 to 20 meters. So 15 to 20 meters is good, a good depth where you’ll actually be able to see sea life. Because when you go any deeper than that, it gets too dark for there to be too much to grow and you’re not going to see a whole lot. So 20 meters video, there were, there were a lot of lights that we could see in the deep sea. That one was 22 meters. so what happened was, this time of the year around March off of the coast of Hawaii, manta rays are spotted around this time of the year. So to attract them, the dive companies will set up a bunch of lights on the bottom of

Joint pain treatment in New York City In the United States, 24 % of all adults, that is about 58.5 million people, have arthritis/ joint pain. Joint pain treatment in New York City is also on the rise as the percentage of adults with joint pain has reached a staggering 14.8%   Why are joint pain-related issues on the rise in New York City? New York is one of the most densely populated and developed cities in America. People around the world move to New York for various reasons. Many of them visit for getting better opportunities. The busy life of a New Yorker makes it difficult for people to take care of their health which with time tends to become a much bigger issue. Hence, we believe in making a solution that helps them to believe in us and trust the process and the service we are providing to them.    What joint pain is and the causes of joint pain?  Joint pain is an affliction of sore joints with mild or serious pain or inflammation, which also includes the area of ligaments, cartilage, tendons, bone, or muscles. It can be the root cause of many underlying internal wounds and injuries, conditions which act on almost all ages of people and usually show up in adulthood. It can also be genetically inherited.  The most ordinary cause of joint pain is arthritis, which results in stiffness and swelling in joints. If not treated properly in the initial stage it might cause a severe medical condition that can create a permanent space in life.  The various other reasons for this condition can also be the consequences of the careless forms performed during sports, obesity, and other improper movements.   Ways to treat your joint pain in the busy life of New York: Healthy life always leads to a happy life. In the hustling and bustling life of New York City maintaining a healthy life becomes a quite challenging task and to remain physically fit in this technical world where we can do our daily work without any physical movements results in stiffness in the body, gaining weight and other problems show up very often, that leads towards various pain and ache in the joints as well as in the other parts of the body. So, we have come up with certain solutions regarding the treatment of joint Pain.  We must always take care of ourselves by looking into the matter, whether it be a minor or a severe case. Depending on the patience and capacity of tolerance you can treat your joint pain at home and if you see it’s intolerable and making it difficult for you to do your normal activities you can consult a doctor.    Maintaining body weight. Balancing a healthy weight of a body plays an immense role in the functioning of a healthy life. Being overweight or obese can lead to various medical problems, and joint pain is most common on the ground, excessive body weight makes your joints weak. You can consult a dietitian or a doctor who helps to focus on your weight and try to help you with maintaining a healthy life. This will help reduce excess pressure from your joints.    Physical activities.  Getting involved in physical activities is a must, it breaks the stiffness of our body which enhances the flexible nature of our body.  Daily exercise will help you in maintaining your body weight as well as maintain the flexibility of your joints. Exercising daily creates a positive impact on your muscles, it gives strength to your muscles. Apart from exercising you can also involve yourself in walking, cycling, and swimming. Make sure you adopt healthy habits for instance you can use the stairs instead of using the lift.   Hot and Cold method. You can also treat your joint pain using heat and cold therapy. It is a process that helps you to get relief from pain.                                        You can use hot water to foment the area which helps loosen the stiffness, you can use a heating pad or hot water bag, or frozen towel; it helps you to get relief from the swelling and the inflammation.     Physiotherapy.  If you find it difficult to cope with the pain on your own, you can always consult the professionals who are always there to guide and help you to lead a healthy life. Those healthcare experts will help you know the cause of the pain and also how to get rid of it.  A physiotherapist will guide you and give you exercises that will treat your joint pain and if needed they will always help you with the medical equipment that they are associated with.   Medication and Supplements.  At times, if the pain becomes unbearable for you, you can always use medication and supplements, which will help you to get rid of the pain. But remember to consult a doctor before you consume any medicines or supplements.   Treatment of joint Pain with Herbojoint­-Plus Pain can take over control of one’s life at any moment. It makes it hard for you to do your regular chores on daily basis. It becomes nearly impossible for you to enjoy your work as well as your life.  Joint pain becomes the most common medical condition, especially for old age people. However, this medical condition doesn’t bother any age limit. This issue might show up at a very young age as well.   The joint pain might hamper your daily work. The persistent pain can be irritating and may cause discomfort for you to move and do normal activities. We are here to help you with your problem and commence the process step by step, at first, we will examine you thoroughly and go to the roots and the cause of the Pain.  Our medical experts and physicians are highly qualified and they prioritize the patient’s pain